The Power of Raw Orbee Honey with Cinnamon in relieving menstrual pain naturally

The Power of Raw Orbee Honey with Cinnamon in relieving menstrual pain naturally

Menstrual pain, scientific name  dysmenorrhea, is a common issue experienced by around 80-90% of menstruating females. The discomfort and cramping can significantly impact daily life, with lack of proper knowledge on how to alleviate the pain in females in India. While over-the-counter medications are commonly used, natural remedies like raw Orbee honey with cinnamon offer a promising alternative that is both soothing and backed by research.

Understanding Menstrual Pain
Menstrual pain occurs due to the contractions of the uterus as it sheds its lining during menstruation. These contractions can cause cramping and discomfort, ranging from mild to severe. While over-the-counter pain relievers like Acetaminophen, Ibuprofen and mefenamic acid capsules can provide relief, they may come with side effects and are not recommended without medical prescription. Therefore, exploring natural remedies can be beneficial for managing menstrual pain.

The Power of Raw Orbee Honey and Cinnamon
Raw Orbee honey, sourced directly from beehives, is rich in antioxidants and possesses anti-inflammatory properties. When combined with cinnamon, a spice known for its medicinal properties, it creates a potent blend that can help alleviate menstrual pain.

Recipe and Consumption
To make this natural remedy, simply mix a teaspoon of raw Orbee honey with a pinch of cinnamon powder in a glass of warm water.

Stir well until the ingredients are fully dissolved. This concoction can be consumed at the onset of menstrual pain, with an initial dosage of three to four times a day on the first day of the menstrual period. As the pain subsides, the frequency of consumption can be reduced to a couple of times a day on the fourth and fifth days.

Scientific Research Backing Honey for Menstrual Pain Relief
A study published in the National Library of Medicine [1] investigated the efficacy of honey consumption for relieving menstrual pain. Two groups of participants were studies with one group being given allopathic medicines and the other natural honey based anti-inflammatory solution.   The research compared the effectiveness of honey to that of popular remedies like mefenamic acid capsules. The results indicated that honey consumption during menstrual pain was as effective as traditional medications in reducing cramp pains, so essentially both groups had similar reduction in pain and symptoms. 

Natural remedies like raw Orbee honey with cinnamon offer a promising solution for alleviating menstrual pain without the potential side effects of conventional medications. By harnessing the anti-inflammatory properties of honey and the medicinal benefits of cinnamon, individuals experiencing menstrual discomfort can find relief in a natural and holistic manner.

[1] Study Link: [](

Disclaimer: While natural remedies can be effective for many individuals, we at Orbee products suggest to consult with a healthcare professional before incorporating any new treatment into your routine, especially if you have existing medical conditions or are pregnant.

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